January 17 - A Pretend New Outfit and Lack of Heat.January 18 - 2nd Pretend New Outfit + Mouse Droppings.December 23 - Corn Dogs and Steelers!!!.December 22 - Cleaned and an allergy shot.
I was not warned that I'd have to have additional plates. We could have gotten plates or other weights but I didn't have any handy. The problem then is we are told to drop our weights and start lunges. This isn't as crazy as it sounds because we start with squats. We did so many of the new move that I thought I'd stop messing it up but counting to 2 is rough work I guess. By the end though I was wishing I didn't have a plate on my legs during dips because my muscles were exhausted.īiceps: This gets harder as it goes on. We raised the risers for dips to make it more challenging I liked that. Dips then kickbacks then tricep pushups and then kickbacks for the other arm and then overhead extensions.
Then there were two extra clean and presses + two rows. Well there are 4 rounds but the warmup is just a the first round. Two clean and presses in a row followed by 2 rows. The music is so upbeat that you trick your brain and work a little harder.īack. Her definition of fun must be different than mine. I feel like it was going to be over and then we just had more rounds to go.Ĭhest: I almost backed down on weights but then Bri told me it was a fun track. I felt the 1 down 3 up a lot more than normal 2 2s or 3 down 1 up. Squats: I used slightly less than my normal weight since I've been sick and haven't lifted for weeks. I definitely turned the fan on right beside me after this track. Warmup: I felt like it was similar to the usual releases but my legs were a lot more tired just from the warmup. I think the last release they focused on form but we didn't increase weights when we could have so it wasn't as challenging. Overall I thought it was more challenging and thus better. I recognized a lot of the songs this release, which was better than recognizing 0 songs of the last release. 1: The Climb (Almighty Essential Radio Edit) – Almighty Pop FactorĢ: Telephone (Original Radio Edit) – Pandora BXĦ: Not Myself Tonight – Christina Aguilera